Sounds like we have another vote for dancing being beneficial for the elderly! In the midst of a study done to determine the best exercises for improving balance in the elderly, it was discovered that activities like dancing and walking became more effective when the person held an object in their hand. Sounds simple, right? It is!
While dancing could be just as beneficial on its own, the study is especially important when considering the benefits of walking. While it’s good for cardio work, walking on its own does not reduce the number of falls in the elderly. Holding an object while you’re walking–such as a handbag or purse–challenges your sense of balance, thereby improving it.
The study recommends combining activities, like walking and dancing, that involve using various parts of your body, as well as doing the activities at least three times a week. It’s a proven fact that regular exercise can help with your balance and reduce the risk and likelihood of falling, so it’s time to get moving!
Read the article.
