Baby boomers have begun trading in their treadmills for dumbbells. As we get older, our muscles begin to lose mass, and many senior citizens have discovered that weight training is an effective way to delay aging’s onslaught.
Fans of weight training have not only said that they have more energy, but other benefits, like weight loss and less cause for medication, are making the case for weight training even stronger. Osteoporosis is another condition that could be prevented with weight training, and is often the reason why many elderly women are encouraged to lift weights.
Getting started isn’t difficult (although anyone embarking on a new exercise program should always consult their doctor first). Hiring a trainer at your local gym is the more standard route and will help introduce newcomers to the world of exercise. The more experienced members of the senior population have opted for the convenience of a home gym.
Despite the contributions of weight training and exercise to delaying the aging process, choose to get fit is the best decision anyone can ever make.
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